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Each of these videos demonstrates a simple, but potent, exercise.

Video Clips showing conditioning exercises
for snowboarding 
by Jean Sapula and Todd Gerkey

Videos courtesy of Jean Sapula and Todd Gerkey, Athletic Trainers.  Bios below
 If you need a viewer for these short clips, you can download QuickTime for free from Apple. Note: there is no audio with these movies, so don't be listening for any! Read Descriptions of Exercises for Snowboarders by Jean Sapula

Click on each image below to see the short video clip.

A. TODD - FORWARD LUNGES, WITH 45 POUND BAR
B. TODD - SIDE LUNGES, WITH 45 POUND BAR
C. TODD - STEP UPS, WITH 45 POUND BAR
D. TODD - LATERAL HOPS, ON STEP
E. JEAN - TRICEPS DIPS, OFF STEP
F. TODD - LATERAL PUSH UPS, OVER STEP
G. TODD - PUSH UPS, WITH HANDS ON SWISS BALL
H. TODD - PUSH UPS, WITH FEET ON SWISS BALL
I. JEAN - KNEELING BALANCE, ON SWISS BALL
J. JEAN - KNEELING BALANCE, ON SWISS BALL, WITH BALL TOSS
K. TODD - SINGLE LEG BALANCE, PERFORMING WOOD CHOPPERS, WITH WEIGHTED BAL
L. TODD - LATERAL JUMPS, WITH BALL TOSS
M. TODD - SQUATS, WITH WEIGHTED BALL
N. TODD - DOUBLE LEG BRIDGE, AND HAMSTRING CURL
P. JEAN - SINGLE LEG BRIDGE, AND HAMSTRING CURL
Q. JEAN - SIDE LYING CORE STABILITY PRESS UPS
R. JEAN - VEW-DO
S. JEAN - VEW-DO, WITH ARMS
Bios:

Jean Sapula is an AASI Level II Snowboard Instructor at Ski Sundown in CT and has the following qualifications: M.Ed. (Masters in Education),  ATC  (Athletic Trainer Certified), CSCS (Certified Strength and Conditioning Specialist), Certified Athletic Trainer, and Strength and  Conditioning Specialist for HealthSouth Physical Therapy and Sports Medicine.

Todd Gerkey is the ATC (athletic training certified) at Plainville Ct High School and has the following qualifications: BS (Bachelors in Science with a specialization in Human Movement/Athletic Training)  ATC (athletic training certified), CSCS (Certified Strength and Conditioning Specialist), Certified Athletic Trainer, and Strength and Conditioning Specialist for HealthSouth Physical Therapy and Sports Medicine.  Is an active snowboarder who has recently been involved with the ESPN Sports Medicine Team at the 2004 Summer X Games.  Acting treasurer for the CATA (CT Athletic Training Assoc.).

 

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